![]() ![]() "Creative people tend to be night owls," Dr. However, it seems that there might also be some more positive aspects of being a night owl. This was unexpected, as women generally tend to be more vulnerable "to the development of depressive and anxiety symptoms than men," Adan said. ![]() And if evening types struggle to adapt to this kind of schedule, they may develop symptoms of depression and anxiety, Adan said.Įvening-type men in the study were more likely to suffer from mental disorders than evening-type women, which surprised the researchers, Adan said. "Evening-type subjects are well-known social jet lag sufferers, as they must develop a behavioral pattern in order to adapt to the social schedule," which tends to be oriented towards "morningness," Adan said. Study author Ana Adan at the University of Barcelona told CBS News in an email that "several studies have linked different circadian rhythm genes with the development of mood disorders, schizophrenia and drug consumption."Īnother possible explanation is related to so-called "social jet lag," which is a term used to describe the lack of synchronization which can occur between a person's biological clock and the society around them, Adan said. One is that people's genes play a role in determining their circadian rhythm - the inner clock that regulates sleep and other physiological processes. ![]() So where do these differences between night owls and early birds stem from? There are two possible explanations, the researchers said. Sleep hacking tips: 7 ways to maximize your Zzzzz's 7 photos The subjects ranged in age from 18 to 32 and included slightly more women than men. In the study, researchers looked at the lifestyles and personality traits of 700 Spanish psychology students from two universities. ![]()
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